Fried chicken fillet strips with sweet and sour sauce, 145 g or Roast chicken thigh (boneless)?

Fried chicken fillet strips with sweet and sour sauce, 145 g Fried chicken fillet strips with sweet and sour sauce, 145 g B 75 Healthier Roast chicken thigh (boneless) Roast chicken thigh (boneless) A 82

Per 100 g / 100 ml

Energy 325 kcal 207 kcal
Fat 23,8 g 11,5 g
of which saturates 3,6 g 3,2 g
Carbohydrate 6,9 g 0 g
of which sugars 2,7 g 0 g
Fibre — 0 g
Protein 20,4 g 26 g
Salt 0,4 g 0,3 g

Figures from the product labels. Green is the better value.

Fried chicken fillet strips with sweet and sour sauce, 145 g
B
Fried chicken fillet strips with sweet and sour sauce, 145 g
325 kcal Fat 23,8 g Carbs 6,9 g Prot. 20,4 g
Sat. fat 3,6 g Sugars 2,7 g
145 g
Roast chicken thigh (boneless)
A
Roast chicken thigh (boneless)
207 kcal Fat 11,5 g Carbs 0 g Prot. 26 g
Fibre 0 g Sat. fat 3,2 g Sugars 0 g