Fried sushi with smoked trout, 200g or Sushi CALIFORNIA, 200g?

Fried sushi with smoked trout, 200g Fried sushi with smoked trout, 200g E 7 Healthier Sushi CALIFORNIA, 200g Sushi CALIFORNIA, 200g C 46

Per 100 g / 100 ml

Energy 329 kcal 173 kcal
Fat 12,6 g 5,4 g
of which saturates 1 g 0,8 g
Carbohydrate 46,5 g 26,2 g
of which sugars 10,9 g 7,5 g
Protein 6,9 g 4,6 g
Salt 2,7 g 1,3 g

Figures from the product labels. Green is the better value.

Fried sushi with smoked trout, 200g
E
Fried sushi with smoked trout, 200g
329 kcal Fat 12,6 g Carbs 46,5 g Prot. 6,9 g
Sat. fat 1 g Sugars 10,9 g
200 g
Sushi CALIFORNIA, 200g
C
Sushi CALIFORNIA, 200g
173 kcal Fat 5,4 g Carbs 26,2 g Prot. 4,6 g
Sat. fat 0,8 g Sugars 7,5 g
200 g