Grilled KEBABS with rice IKI ŠEFAI, 320 g or Roasted salted pumpkin seeds?

Grilled KEBABS with rice IKI ŠEFAI, 320 g Grilled KEBABS with rice IKI ŠEFAI, 320 g E 0 Healthier Roasted salted pumpkin seeds Roasted salted pumpkin seeds A 96

Per 100 g / 100 ml

Energy 139 kcal 588 kcal
Fat 6 g 46 g
of which saturates 2,1 g 0 g
Carbohydrate 13 g 17,8 g
of which sugars 1,9 g 0 g
Protein 8,1 g 24,5 g
Salt 8,1 g 0 g

Figures from the product labels. Green is the better value.

Grilled KEBABS with rice IKI ŠEFAI, 320 g
E
Grilled KEBABS with rice IKI ŠEFAI, 320 g
139 kcal Fat 6 g Carbs 13 g Prot. 8,1 g
Sat. fat 2,1 g Sugars 1,9 g
320 g
Roasted salted pumpkin seeds
A
Roasted salted pumpkin seeds
588 kcal Fat 46 g Carbs 17,8 g Prot. 24,5 g
Sat. fat 0 g Sugars 0 g
200 g