Fried Atlantic mackerel fillet pieces in jelly, 300 g or Fried chicken-style soy pieces LIKE MEAT, 180g?

Fried Atlantic mackerel fillet pieces in jelly, 300 g Fried Atlantic mackerel fillet pieces in jelly, 300 g D 29 Healthier Fried chicken-style soy pieces LIKE MEAT, 180g Fried chicken-style soy pieces LIKE MEAT, 180g C 68

Per 100 g / 100 ml

Energy 283 kcal 116 kcal
Fat 23,8 g 1,7 g
of which saturates 6,4 g 0,2 g
Carbohydrate 1,4 g 1,1 g
of which sugars 0 g —
Protein 16 g 20 g
Salt 1,2 g 2 g

Figures from the product labels. Green is the better value.

Fried Atlantic mackerel fillet pieces in jelly, 300 g
D
Fried Atlantic mackerel fillet pieces in jelly, 300 g
283 kcal Fat 23,8 g Carbs 1,4 g Prot. 16 g
Sat. fat 6,4 g Sugars 0 g
300 g
Fried chicken-style soy pieces LIKE MEAT, 180g
C
Fried chicken-style soy pieces LIKE MEAT, 180g
116 kcal Fat 1,7 g Carbs 1,1 g Prot. 20 g
Sat. fat 0,2 g
180 g