Fried Atlantic herring fillet pieces in tomato sauce, 1 kg or Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g?

Healthier Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54 Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g E 4

Per 100 g / 100 ml

Energy 231 kcal 407 kcal
Fat 16,9 g 41 g
of which saturates 2,1 g 4,5 g
Carbohydrate 20,7 g 0,2 g
of which sugars 3,1 g 0,1 g
Protein 10,9 g 10 g
Salt 2,5 g 2,6 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg
Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g
E
Herring fillet, pieces with dill ZIGMAS ONE BITE, 210 g
407 kcal Fat 41 g Carbs 0,2 g Prot. 10 g
Sat. fat 4,5 g Sugars 0,1 g
210 g