Fried Atlantic herring fillet pieces in tomato sauce, 1 kg or Herring in tomato sauce WIDE OCEAN, 170 g?

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg Fried Atlantic herring fillet pieces in tomato sauce, 1 kg C 54 Healthier Herring in tomato sauce WIDE OCEAN, 170 g Herring in tomato sauce WIDE OCEAN, 170 g B 71

Per 100 g / 100 ml

Energy 231 kcal 121 kcal
Fat 16,9 g 7,4 g
of which saturates 2,1 g 1,1 g
Carbohydrate 20,7 g 5,2 g
of which sugars 3,1 g 3,6 g
Protein 10,9 g 7,3 g
Salt 2,5 g 1,5 g

Figures from the product labels. Green is the better value.

Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
C
Fried Atlantic herring fillet pieces in tomato sauce, 1 kg
231 kcal Fat 16,9 g Carbs 20,7 g Prot. 10,9 g
Sat. fat 2,1 g Sugars 3,1 g
1 kg
Herring in tomato sauce WIDE OCEAN, 170 g
B
Herring in tomato sauce WIDE OCEAN, 170 g
121 kcal Fat 7,4 g Carbs 5,2 g Prot. 7,3 g
Sat. fat 1,1 g Sugars 3,6 g
170 g