Fried chicken kebab WELL DONE, 350 g or Oriental salad with grilled chicken, 250 g?

Fried chicken kebab WELL DONE, 350 g Fried chicken kebab WELL DONE, 350 g D 36 Healthier Oriental salad with grilled chicken, 250 g Oriental salad with grilled chicken, 250 g A 86

Per 100 g / 100 ml

Energy 171 kcal 102 kcal
Fat 11 g 4,4 g
of which saturates 2,2 g 0,4 g
Carbohydrate 2,6 g 10,6 g
of which sugars 1,7 g 6,1 g
Protein 15 g 5,5 g
Salt 1,7 g 0,8 g

Figures from the product labels. Green is the better value.

Fried chicken kebab WELL DONE, 350 g
D
Fried chicken kebab WELL DONE, 350 g
171 kcal Fat 11 g Carbs 2,6 g Prot. 15 g
Sat. fat 2,2 g Sugars 1,7 g
350 g
Oriental salad with grilled chicken, 250 g
A
Oriental salad with grilled chicken, 250 g
102 kcal Fat 4,4 g Carbs 10,6 g Prot. 5,5 g
Sat. fat 0,4 g Sugars 6,1 g
250 g