Baked ham SVIRNO ŠMOTAS, a. r., 1 kg or Fried pork ham BONNATUR, a. r., 100 g?

Baked ham SVIRNO ŠMOTAS, a. r., 1 kg Baked ham SVIRNO ŠMOTAS, a. r., 1 kg D 29 Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39

Per 100 g / 100 ml

Energy 176 kcal 109 kcal
Fat 10 g 3 g
of which saturates 2,8 g 1,2 g
Carbohydrate 1,4 g 0,5 g
of which sugars 1,1 g 0,5 g
Protein 19 g 20 g
Salt 2,2 g 1,9 g

Figures from the product labels. Green is the better value.

Baked ham SVIRNO ŠMOTAS, a. r., 1 kg
D
Baked ham SVIRNO ŠMOTAS, a. r., 1 kg
176 kcal Fat 10 g Carbs 1,4 g Prot. 19 g
Sat. fat 2,8 g Sugars 1,1 g
1 kg
Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g