Fried pork ham BONNATUR, a. r., 100 g or Fried pork neck slice, 220 g?

Healthier Fried pork ham BONNATUR, a. r., 100 g Fried pork ham BONNATUR, a. r., 100 g D 39 Fried pork neck slice, 220 g Fried pork neck slice, 220 g D 29

Per 100 g / 100 ml

Energy 109 kcal 269 kcal
Fat 3 g 22,8 g
of which saturates 1,2 g 7,8 g
Carbohydrate 0,5 g 1,3 g
of which sugars 0,5 g 0,1 g
Protein 20 g 14,4 g
Salt 1,9 g 1 g

Figures from the product labels. Green is the better value.

Fried pork ham BONNATUR, a. r., 100 g
D
Fried pork ham BONNATUR, a. r., 100 g
109 kcal Fat 3 g Carbs 0,5 g Prot. 20 g
Sat. fat 1,2 g Sugars 0,5 g
100 g
Fried pork neck slice, 220 g
D
Fried pork neck slice, 220 g
269 kcal Fat 22,8 g Carbs 1,3 g Prot. 14,4 g
Sat. fat 7,8 g Sugars 0,1 g
220 g