Baked DVARO ham, I r., 1 kg or Boneless pork ham?

Baked DVARO ham, I r., 1 kg Baked DVARO ham, I r., 1 kg D 25 Healthier Boneless pork ham Boneless pork ham B 71

Per 100 g / 100 ml

Energy 193 kcal 145 kcal
Fat 13 g 5 g
of which saturates 5 g 2 g
Carbohydrate 0,9 g 0 g
of which sugars 0,4 g 0 g
Protein 18 g 22 g
Salt 2 g 1,5 g

Figures from the product labels. Green is the better value.

Baked DVARO ham, I r., 1 kg
D
Baked DVARO ham, I r., 1 kg
193 kcal Fat 13 g Carbs 0,9 g Prot. 18 g
Sat. fat 5 g Sugars 0,4 g
1 kg
Boneless pork ham
B
Boneless pork ham
145 kcal Fat 5 g Carbs 0 g Prot. 22 g
Sat. fat 2 g Sugars 0 g
1 kg