Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g or Asian fried fish SEKO, 500 g?

Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g E 0 Healthier Asian fried fish SEKO, 500 g Asian fried fish SEKO, 500 g D 36

Per 100 g / 100 ml

Energy 252 kcal 124 kcal
Fat 17 g 5,7 g
of which saturates 1,6 g 0,5 g
Carbohydrate 18 g 12 g
of which sugars 1,1 g 12 g
Protein 6,6 g 5,3 g
Salt 6,6 g 1,7 g

Figures from the product labels. Green is the better value.

Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g
E
Fried fish with fries FISH&CHIPS IKI ŠEFAI, 240 g
252 kcal Fat 17 g Carbs 18 g Prot. 6,6 g
Sat. fat 1,6 g Sugars 1,1 g
240 g
Asian fried fish SEKO, 500 g
D
Asian fried fish SEKO, 500 g
124 kcal Fat 5,7 g Carbs 12 g Prot. 5,3 g
Sat. fat 0,5 g Sugars 12 g
500 g