Fried chicken fillet with fries, 300 g or RINGS fried chicken fillet rings, 300 g?

Fried chicken fillet with fries, 300 g Fried chicken fillet with fries, 300 g D 32 Healthier RINGS fried chicken fillet rings, 300 g RINGS fried chicken fillet rings, 300 g C 68

Per 100 g / 100 ml

Energy 269 kcal 203 kcal
Fat 17,4 g 8,8 g
of which saturates 1,7 g 0,4 g
Carbohydrate 20,6 g 16 g
of which sugars 4,1 g 0,6 g
Protein 7,2 g 15 g
Salt 1,8 g 1,5 g

Figures from the product labels. Green is the better value.

Fried chicken fillet with fries, 300 g
D
Fried chicken fillet with fries, 300 g
269 kcal Fat 17,4 g Carbs 20,6 g Prot. 7,2 g
Sat. fat 1,7 g Sugars 4,1 g
300 g
RINGS fried chicken fillet rings, 300 g
C
RINGS fried chicken fillet rings, 300 g
203 kcal Fat 8,8 g Carbs 16 g Prot. 15 g
Sat. fat 0,4 g Sugars 0,6 g
300 g