Kefir drink “GRAIKIŠKA AMFORA PROTEIN” with cherry and blueberry, 1,8% fat, 500 g or ŽEMAITIJOS kefir cocktail ŠAKOTIS, 0.4%, 450 g?

Energy 69 kcal 53 kcal
Fat 1,8 g 0,4 g
of which saturates 1,3 g 0,3 g
Carbohydrate 8,7 g 9,4 g
of which sugars 7,9 g 8,6 g
Protein 4,5 g 3 g
Salt 0,1 g 0,1 g

Figures from the product labels. Green is the better value.

Kefir drink “GRAIKIŠKA AMFORA PROTEIN” with cherry and blueberry, 1,8% fat, 500 g
B
Kefir drink “GRAIKIŠKA AMFORA PROTEIN” with cherry and blueberry, 1,8% fat, 500 g
69 kcal Fat 1,8 g Carbs 8,7 g Prot. 4,5 g
Sat. fat 1,3 g Sugars 7,9 g
500 g
ŽEMAITIJOS kefir cocktail ŠAKOTIS, 0.4%, 450 g
B
ŽEMAITIJOS kefir cocktail ŠAKOTIS, 0.4%, 450 g
53 kcal Fat 0,4 g Carbs 9,4 g Prot. 3 g
Sat. fat 0,3 g Sugars 8,6 g
450 g