KĖDAINIŲ spicy salmon spread for sandwiches, 280 g or Salmon fillet WELL DONE in spicy tomato sauce, 170 g?

KĖDAINIŲ spicy salmon spread for sandwiches, 280 g KĖDAINIŲ spicy salmon spread for sandwiches, 280 g D 39 Healthier Salmon fillet WELL DONE in spicy tomato sauce, 170 g Salmon fillet WELL DONE in spicy tomato sauce, 170 g B 75

Per 100 g / 100 ml

Energy 362 kcal 177 kcal
Fat 34 g 13 g
of which saturates 3 g 1,4 g
Carbohydrate 9 g 6 g
of which sugars 5 g 4,8 g
Protein 4 g 9 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

KĖDAINIŲ spicy salmon spread for sandwiches, 280 g
D
KĖDAINIŲ spicy salmon spread for sandwiches, 280 g
362 kcal Fat 34 g Carbs 9 g Prot. 4 g
Sat. fat 3 g Sugars 5 g
280 g
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
B
Salmon fillet WELL DONE in spicy tomato sauce, 170 g
177 kcal Fat 13 g Carbs 6 g Prot. 9 g
Sat. fat 1,4 g Sugars 4,8 g
170 g