Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. or Coffee capsules NESCAFE ESPRESSO ROMA, 16 pcs.?

Healthier Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. A 79 Coffee capsules NESCAFE ESPRESSO ROMA, 16 pcs. Coffee capsules NESCAFE ESPRESSO ROMA, 16 pcs. C 57

Per 100 g / 100 ml

Energy 46 kcal 245 kcal
Fat 0,5 g 14,2 g
of which saturates 0,5 g 6,4 g
Carbohydrate 3,6 g 0,1 g
of which sugars 3,2 g 0,1 g
Protein 1,4 g 7,8 g
Salt 0,1 g 0 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
A
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
46 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,4 g
Sat. fat 0,5 g Sugars 3,2 g
Coffee capsules NESCAFE ESPRESSO ROMA, 16 pcs.
C
Coffee capsules NESCAFE ESPRESSO ROMA, 16 pcs.
245 kcal Fat 14,2 g Carbs 0,1 g Prot. 7,8 g
Sat. fat 6,4 g Sugars 0,1 g
16 g