Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. or Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g?

Healthier Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs. A 79 Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g E 0

Per 100 g / 100 ml

Energy 46 kcal 425 kcal
Fat 0,5 g 19,7 g
of which saturates 0,5 g 12 g
Carbohydrate 3,6 g 36,8 g
of which sugars 3,2 g 33,3 g
Protein 1,4 g 19,7 g
Salt 0,1 g 0,8 g

Figures from the product labels. Green is the better value.

Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
A
Coffee capsules AROMA GOLD FLAT WHITE, 16 pcs.
46 kcal Fat 0,5 g Carbs 3,6 g Prot. 1,4 g
Sat. fat 0,5 g Sugars 3,2 g
Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g
E
Coffee capsules DOLCE GUSTO FLATWHITE, 187,2 g
425 kcal Fat 19,7 g Carbs 36,8 g Prot. 19,7 g
Sat. fat 12 g Sugars 33,3 g
187,2 g