KASDIENĖ dark bread roll ciabatta, 70 g or Dark bread with sunflower seeds MOČIUTĖS, 450 g?

KASDIENĖ dark bread roll ciabatta, 70 g KASDIENĖ dark bread roll ciabatta, 70 g D 32 Healthier Dark bread with sunflower seeds MOČIUTĖS, 450 g Dark bread with sunflower seeds MOČIUTĖS, 450 g A 79

Per 100 g / 100 ml

Energy 336 kcal 286 kcal
Fat 2,4 g 8,5 g
of which saturates 0,4 g 1 g
Carbohydrate 64 g 40 g
of which sugars 1,1 g 5,1 g
Protein 13 g 9 g
Salt 1,9 g 1 g

Figures from the product labels. Green is the better value.

KASDIENĖ dark bread roll ciabatta, 70 g
D
KASDIENĖ dark bread roll ciabatta, 70 g
336 kcal Fat 2,4 g Carbs 64 g Prot. 13 g
Sat. fat 0,4 g Sugars 1,1 g
70 g
Dark bread with sunflower seeds MOČIUTĖS, 450 g
A
Dark bread with sunflower seeds MOČIUTĖS, 450 g
286 kcal Fat 8,5 g Carbs 40 g Prot. 9 g
Sat. fat 1 g Sugars 5,1 g
450 g