Hot smoked Atlantic salmon belly or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Hot smoked Atlantic salmon belly Hot smoked Atlantic salmon belly D 32 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 277 kcal 202 kcal
Fat 20 g 13,6 g
of which saturates 3,4 g 2,9 g
Carbohydrate 0,4 g 0 g
of which sugars 0,4 g 0 g
Protein 23,9 g 19,9 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic salmon belly
D
Hot smoked Atlantic salmon belly
277 kcal Fat 20 g Carbs 0,4 g Prot. 23,9 g
Sat. fat 3,4 g Sugars 0,4 g
1 kg
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg