Hot smoked Atlantic mackerel, gutted, without heads or Caramelized puffed corn with almonds MAGIC CORN, 150g?

Healthier Hot smoked Atlantic mackerel, gutted, without heads Hot smoked Atlantic mackerel, gutted, without heads B 71 Caramelized puffed corn with almonds MAGIC CORN, 150g Caramelized puffed corn with almonds MAGIC CORN, 150g E 0

Per 100 g / 100 ml

Energy 195 kcal 436 kcal
Fat 12,5 g 10,7 g
of which saturates 4,9 g 2,7 g
Carbohydrate 0,6 g 77,7 g
of which sugars 0,4 g 49,4 g
Protein 20 g 4,4 g
Salt 0,7 g 1,8 g

Figures from the product labels. Green is the better value.

Hot smoked Atlantic mackerel, gutted, without heads
B
Hot smoked Atlantic mackerel, gutted, without heads
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg
Caramelized puffed corn with almonds MAGIC CORN, 150g
E
Caramelized puffed corn with almonds MAGIC CORN, 150g
436 kcal Fat 10,7 g Carbs 77,7 g Prot. 4,4 g
Sat. fat 2,7 g Sugars 49,4 g
150 g