Hot smoked salmon backbones WIDE OCEAN, 1 kg or Hot smoked Atlantic mackerel without head, 1 kg?

Hot smoked salmon backbones WIDE OCEAN, 1 kg Hot smoked salmon backbones WIDE OCEAN, 1 kg D 32 Healthier Hot smoked Atlantic mackerel without head, 1 kg Hot smoked Atlantic mackerel without head, 1 kg B 71

Per 100 g / 100 ml

Energy 365 kcal 195 kcal
Fat 31 g 12,5 g
of which saturates 4,8 g 4,9 g
Carbohydrate 2,3 g 0,6 g
of which sugars 0,4 g 0,4 g
Protein 20 g 20 g
Salt 1,1 g 0,7 g

Figures from the product labels. Green is the better value.

Hot smoked salmon backbones WIDE OCEAN, 1 kg
D
Hot smoked salmon backbones WIDE OCEAN, 1 kg
365 kcal Fat 31 g Carbs 2,3 g Prot. 20 g
Sat. fat 4,8 g Sugars 0,4 g
1 kg
Hot smoked Atlantic mackerel without head, 1 kg
B
Hot smoked Atlantic mackerel without head, 1 kg
195 kcal Fat 12,5 g Carbs 0,6 g Prot. 20 g
Sat. fat 4,9 g Sugars 0,4 g
1 kg