Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg or Dried sea perch fillet strips SEA SNACKS, 30 g?

Healthier Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg C 68 Dried sea perch fillet strips SEA SNACKS, 30 g Dried sea perch fillet strips SEA SNACKS, 30 g E 0

Per 100 g / 100 ml

Energy 94 kcal 352 kcal
Fat 1,6 g 10,1 g
of which saturates 0,2 g 2,7 g
Carbohydrate 0 g 0,1 g
of which sugars 0 g 0,5 g
Protein 18,6 g 65,2 g
Salt 2 g 6,3 g

Figures from the product labels. Green is the better value.

Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg
C
Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg
94 kcal Fat 1,6 g Carbs 0 g Prot. 18,6 g
Sat. fat 0,2 g Sugars 0 g
1 kg
Dried sea perch fillet strips SEA SNACKS, 30 g
E
Dried sea perch fillet strips SEA SNACKS, 30 g
352 kcal Fat 10,1 g Carbs 0,1 g Prot. 65,2 g
Sat. fat 2,7 g Sugars 0,5 g
30 g