Hot smoked Žagarės pork ham or Boiled pork ham WELL DONE, a. r., 100 g?

Hot smoked Žagarės pork ham Hot smoked Žagarės pork ham E 4 Healthier Boiled pork ham WELL DONE, a. r., 100 g Boiled pork ham WELL DONE, a. r., 100 g B 71

Per 100 g / 100 ml

Energy 125 kcal 98 kcal
Fat 7,9 g 1,7 g
of which saturates 3,4 g 0,6 g
Carbohydrate 1 g 2,3 g
of which sugars 0,6 g 0,8 g
Protein 20 g 18 g
Salt 3,6 g 1,8 g

Figures from the product labels. Green is the better value.

Hot smoked Žagarės pork ham
E
Hot smoked Žagarės pork ham
125 kcal Fat 7,9 g Carbs 1 g Prot. 20 g
Sat. fat 3,4 g Sugars 0,6 g
1 kg
Boiled pork ham WELL DONE, a. r., 100 g
B
Boiled pork ham WELL DONE, a. r., 100 g
98 kcal Fat 1,7 g Carbs 2,3 g Prot. 18 g
Sat. fat 0,6 g Sugars 0,8 g
100 g