Hot smoked VALSTIEČIŲ ham, a.r., 105 g or Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg?

Hot smoked VALSTIEČIŲ ham, a.r., 105 g Hot smoked VALSTIEČIŲ ham, a.r., 105 g D 14 Healthier Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg B 75

Per 100 g / 100 ml

Energy 175 kcal 134 kcal
Fat 12 g 7 g
of which saturates 6,3 g 2 g
Carbohydrate 0,5 g 0,7 g
of which sugars 0,3 g 0,6 g
Protein 17 g 17 g
Salt 2,1 g 1,2 g

Figures from the product labels. Green is the better value.

Hot smoked VALSTIEČIŲ ham, a.r., 105 g
D
Hot smoked VALSTIEČIŲ ham, a.r., 105 g
175 kcal Fat 12 g Carbs 0,5 g Prot. 17 g
Sat. fat 6,3 g Sugars 0,3 g
105 g
Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg
B
Hot smoked DELICATESSEN broiler breasts, a. r., 1 kg
134 kcal Fat 7 g Carbs 0,7 g Prot. 17 g
Sat. fat 2 g Sugars 0,6 g
1 kg