Hot smoked large sea perch or Hot smoked Atlantic mackerel without head?

Healthier Hot smoked large sea perch Hot smoked large sea perch B 71 Hot smoked Atlantic mackerel without head Hot smoked Atlantic mackerel without head E 11

Per 100 g / 100 ml

Energy 95 kcal 244 kcal
Fat 1,6 g 18,9 g
of which saturates 0,4 g 5,9 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,5 g
Protein 20 g 18,3 g
Salt 1,8 g 2,4 g

Figures from the product labels. Green is the better value.

Hot smoked large sea perch
B
Hot smoked large sea perch
95 kcal Fat 1,6 g Carbs 0 g Prot. 20 g
Sat. fat 0,4 g Sugars 0 g
1 kg
Hot smoked Atlantic mackerel without head
E
Hot smoked Atlantic mackerel without head
244 kcal Fat 18,9 g Carbs 0,5 g Prot. 18,3 g
Sat. fat 5,9 g Sugars 0,5 g