Hot smoked, boiled broiler chicken half, I r., 1 kg or Boiled BIOVELOS chicken ham, I r., 90 g?

Healthier Hot smoked, boiled broiler chicken half, I r., 1 kg Hot smoked, boiled broiler chicken half, I r., 1 kg A 79 Boiled BIOVELOS chicken ham, I r., 90 g Boiled BIOVELOS chicken ham, I r., 90 g C 68

Per 100 g / 100 ml

Energy 111 kcal 73 kcal
Fat 4,2 g 1,4 g
of which saturates 0,8 g 0,5 g
Carbohydrate 1,2 g 1,1 g
of which sugars 0,5 g 0,4 g
Protein 17,3 g 14,1 g
Salt 1,3 g 2 g

Figures from the product labels. Green is the better value.

Hot smoked, boiled broiler chicken half, I r., 1 kg
A
Hot smoked, boiled broiler chicken half, I r., 1 kg
111 kcal Fat 4,2 g Carbs 1,2 g Prot. 17,3 g
Sat. fat 0,8 g Sugars 0,5 g
1 kg
Boiled BIOVELOS chicken ham, I r., 90 g
C
Boiled BIOVELOS chicken ham, I r., 90 g
73 kcal Fat 1,4 g Carbs 1,1 g Prot. 14,1 g
Sat. fat 0,5 g Sugars 0,4 g
90 g