Hot smoked PANEVĖŽIO fillet, I r., 1 kg or Lightly smoked fillet SENOLIŲ, A.r., 1 kg?

Healthier Hot smoked PANEVĖŽIO fillet, I r., 1 kg Hot smoked PANEVĖŽIO fillet, I r., 1 kg D 18 Lightly smoked fillet SENOLIŲ, A.r., 1 kg Lightly smoked fillet SENOLIŲ, A.r., 1 kg D 14

Per 100 g / 100 ml

Energy 94 kcal 187 kcal
Fat 2,9 g 5,2 g
of which saturates 1,2 g 1,8 g
Carbohydrate 0,7 g 1,4 g
of which sugars 0,7 g 0 g
Protein 15,5 g 33,7 g
Salt 3,1 g 3,2 g

Figures from the product labels. Green is the better value.

Hot smoked PANEVĖŽIO fillet, I r., 1 kg
D
Hot smoked PANEVĖŽIO fillet, I r., 1 kg
94 kcal Fat 2,9 g Carbs 0,7 g Prot. 15,5 g
Sat. fat 1,2 g Sugars 0,7 g
1 kg
Lightly smoked fillet SENOLIŲ, A.r., 1 kg
D
Lightly smoked fillet SENOLIŲ, A.r., 1 kg
187 kcal Fat 5,2 g Carbs 1,4 g Prot. 33,7 g
Sat. fat 1,8 g Sugars 0 g
1 kg