Hot smoked pork fillet with caraway, I r., 90 g or Lightly smoked FAMILY pork fillet, a. r., 90 g?

Healthier Hot smoked pork fillet with caraway, I r., 90 g Hot smoked pork fillet with caraway, I r., 90 g D 32 Lightly smoked FAMILY pork fillet, a. r., 90 g Lightly smoked FAMILY pork fillet, a. r., 90 g E 0

Per 100 g / 100 ml

Energy 108 kcal 167 kcal
Fat 3,8 g 6,4 g
of which saturates 1,5 g 2,7 g
Carbohydrate 1,5 g 1,2 g
of which sugars 0,6 g 0,8 g
Protein 16,8 g 26,2 g
Salt 2,4 g 3,8 g

Figures from the product labels. Green is the better value.

Hot smoked pork fillet with caraway, I r., 90 g
D
Hot smoked pork fillet with caraway, I r., 90 g
108 kcal Fat 3,8 g Carbs 1,5 g Prot. 16,8 g
Sat. fat 1,5 g Sugars 0,6 g
90 g
Lightly smoked FAMILY pork fillet, a. r., 90 g
E
Lightly smoked FAMILY pork fillet, a. r., 90 g
167 kcal Fat 6,4 g Carbs 1,2 g Prot. 26,2 g
Sat. fat 2,7 g Sugars 0,8 g
90 g