Hot smoked salted loin Kleboniška, A, 1 kg or Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g?

Healthier Hot smoked salted loin Kleboniška, A, 1 kg Hot smoked salted loin Kleboniška, A, 1 kg A 100 Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g D 14

Per 100 g / 100 ml

Energy 139 kcal 194 kcal
Fat 3 g 13 g
of which saturates 0 g 2,7 g
Carbohydrate 0 g 0,8 g
of which sugars 0 g 0,7 g
Protein 28 g 19 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Hot smoked salted loin Kleboniška, A, 1 kg
A
Hot smoked salted loin Kleboniška, A, 1 kg
139 kcal Fat 3 g Carbs 0 g Prot. 28 g
Sat. fat 0 g Sugars 0 g
1 kg
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
D
Cold smoked atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g