Hot smoked salted loin Kleboniška, A, 1 kg or Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g?

Healthier Hot smoked salted loin Kleboniška, A, 1 kg Hot smoked salted loin Kleboniška, A, 1 kg A 100 Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25

Per 100 g / 100 ml

Energy 139 kcal 235 kcal
Fat 3 g 13 g
of which saturates 0 g 4,7 g
Carbohydrate 0 g 0,7 g
of which sugars 0 g 0,5 g
Protein 28 g 20 g
Salt 0 g 1,9 g

Figures from the product labels. Green is the better value.

Hot smoked salted loin Kleboniška, A, 1 kg
A
Hot smoked salted loin Kleboniška, A, 1 kg
139 kcal Fat 3 g Carbs 0 g Prot. 28 g
Sat. fat 0 g Sugars 0 g
1 kg
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g