Caramel flavored cookies SELGA, 180 g or Protein yogurt WELL DONE, caramel flavor, 0.2% fat, 150 g?

Caramel flavored cookies SELGA, 180 g Caramel flavored cookies SELGA, 180 g D 14 Healthier Protein yogurt WELL DONE, caramel flavor, 0.2% fat, 150 g Protein yogurt WELL DONE, caramel flavor, 0.2% fat, 150 g A 89

Per 100 g / 100 ml

Energy 428 kcal 60 kcal
Fat 14 g 0,2 g
of which saturates 6,6 g 0,1 g
Carbohydrate 68 g 4,8 g
of which sugars 23 g 3,9 g
Protein 7,6 g 10 g
Salt 0,5 g 0,1 g

Figures from the product labels. Green is the better value.

Caramel flavored cookies SELGA, 180 g
D
Caramel flavored cookies SELGA, 180 g
428 kcal Fat 14 g Carbs 68 g Prot. 7,6 g
Sat. fat 6,6 g Sugars 23 g
180 g
Protein yogurt WELL DONE, caramel flavor, 0.2% fat, 150 g
A
Protein yogurt WELL DONE, caramel flavor, 0.2% fat, 150 g
60 kcal Fat 0,2 g Carbs 4,8 g Prot. 10 g
Sat. fat 0,1 g Sugars 3,9 g
150 g