Chopped pork ham BIOVELA, 240 g or Pork belly shashlik with herbs KM, 800 g?

Healthier Chopped pork ham BIOVELA, 240 g Chopped pork ham BIOVELA, 240 g D 29 Pork belly shashlik with herbs KM, 800 g Pork belly shashlik with herbs KM, 800 g E 7

Per 100 g / 100 ml

Energy 174 kcal 380 kcal
Fat 12,3 g 36 g
of which saturates 0 g 12 g
Carbohydrate 2,1 g 0,5 g
of which sugars 0 g 0,5 g
Protein 13,7 g 14 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Chopped pork ham BIOVELA, 240 g
D
Chopped pork ham BIOVELA, 240 g
174 kcal Fat 12,3 g Carbs 2,1 g Prot. 13,7 g
Sat. fat 0 g Sugars 0 g
240 g
Pork belly shashlik with herbs KM, 800 g
E
Pork belly shashlik with herbs KM, 800 g
380 kcal Fat 36 g Carbs 0,5 g Prot. 14 g
Sat. fat 12 g Sugars 0,5 g
800 g