Hemp seed oil NATURALISIMO, 250 ml or Hemp seeds?

Hemp seed oil NATURALISIMO, 250 ml Hemp seed oil NATURALISIMO, 250 ml C 60 Healthier Hemp seeds Hemp seeds A 96

Per 100 g / 100 ml

Energy 832 kcal 461 kcal
Fat 99,8 g 32,9 g
of which saturates 9,8 g 2,6 g
Carbohydrate 0,2 g 2,7 g
of which sugars 0 g 1,4 g
Protein 0,1 g 24,6 g
Salt 0 g 0 g

Figures from the product labels. Green is the better value.

Hemp seed oil NATURALISIMO, 250 ml
C
Hemp seed oil NATURALISIMO, 250 ml
832 kcal Fat 99,8 g Carbs 0,2 g Prot. 0,1 g
Sat. fat 9,8 g Sugars 0 g
250 ml
Hemp seeds
A
Hemp seeds
461 kcal Fat 32,9 g Carbs 2,7 g Prot. 24,6 g
Sat. fat 2,6 g Sugars 1,4 g
500 g