Turkey minced fat up to 10%, IKI, 400 g. or Minced African catfish fillet WELL DONE, skinless, chilled, 250 g?

Turkey minced fat up to 10%, IKI, 400 g. Turkey minced fat up to 10%, IKI, 400 g. C 68 Healthier Minced African catfish fillet WELL DONE, skinless, chilled, 250 g Minced African catfish fillet WELL DONE, skinless, chilled, 250 g A 96

Per 100 g / 100 ml

Energy 164 kcal 121 kcal
Fat 9,9 g 5,2 g
of which saturates 3,4 g 1,5 g
Carbohydrate 0 g 0,4 g
of which sugars 0 g 0,4 g
Protein 19 g 18 g
Salt 1,1 g 0,1 g

Figures from the product labels. Green is the better value.

Turkey minced fat up to 10%, IKI, 400 g.
C
Turkey minced fat up to 10%, IKI, 400 g.
164 kcal Fat 9,9 g Carbs 0 g Prot. 19 g
Sat. fat 3,4 g Sugars 0 g
400 g
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
A
Minced African catfish fillet WELL DONE, skinless, chilled, 250 g
121 kcal Fat 5,2 g Carbs 0,4 g Prot. 18 g
Sat. fat 1,5 g Sugars 0,4 g
250 g