KAISER Roll with seeds, 60 g or Frozen mini rolls with vegetable filling FJORDS, 450 g?

KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57 Healthier Frozen mini rolls with vegetable filling FJORDS, 450 g Frozen mini rolls with vegetable filling FJORDS, 450 g A 79

Per 100 g / 100 ml

Energy 284 kcal 181 kcal
Fat 5 g 2 g
of which saturates 0,6 g 0,5 g
Carbohydrate 46,2 g 35 g
of which sugars 2,4 g 3,1 g
Protein 10,2 g 4,4 g
Salt 1,5 g 0,9 g

Figures from the product labels. Green is the better value.

KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g
Frozen mini rolls with vegetable filling FJORDS, 450 g
A
Frozen mini rolls with vegetable filling FJORDS, 450 g
181 kcal Fat 2 g Carbs 35 g Prot. 4,4 g
Sat. fat 0,5 g Sugars 3,1 g
450 g