KAISER Roll with seeds, 60 g or Chilled pork chuck roll boneless, 1 kg?

KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57 Healthier Chilled pork chuck roll boneless, 1 kg Chilled pork chuck roll boneless, 1 kg A 96

Per 100 g / 100 ml

Energy 284 kcal 183 kcal
Fat 5 g 12,5 g
of which saturates 0,6 g 0 g
Carbohydrate 46,2 g 0 g
of which sugars 2,4 g 0 g
Protein 10,2 g 17,7 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g
Chilled pork chuck roll boneless, 1 kg
A
Chilled pork chuck roll boneless, 1 kg
183 kcal Fat 12,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg