KAISER Roll with seeds, 60 g or Thawed buns HOT DOG, 6 pcs., 300 g?

KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57 Healthier Thawed buns HOT DOG, 6 pcs., 300 g Thawed buns HOT DOG, 6 pcs., 300 g C 68

Per 100 g / 100 ml

Energy 284 kcal 302 kcal
Fat 5 g 7,1 g
of which saturates 0,6 g 0,6 g
Carbohydrate 46,2 g 47,8 g
of which sugars 2,4 g 4,8 g
Protein 10,2 g 9,6 g
Salt 1,5 g 0,6 g

Figures from the product labels. Green is the better value.

KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g
Thawed buns HOT DOG, 6 pcs., 300 g
C
Thawed buns HOT DOG, 6 pcs., 300 g
302 kcal Fat 7,1 g Carbs 47,8 g Prot. 9,6 g
Sat. fat 0,6 g Sugars 4,8 g
300 g