KAISER Roll with seeds, 60 g or Mini hot dog buns, 240 g?

KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57 Healthier Mini hot dog buns, 240 g Mini hot dog buns, 240 g B 71

Per 100 g / 100 ml

Energy 284 kcal 275 kcal
Fat 5 g 3,9 g
of which saturates 0,6 g 0,3 g
Carbohydrate 46,2 g 49 g
of which sugars 2,4 g 3,8 g
Protein 10,2 g 8,5 g
Salt 1,5 g 0,4 g

Figures from the product labels. Green is the better value.

KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g
Mini hot dog buns, 240 g
B
Mini hot dog buns, 240 g
275 kcal Fat 3,9 g Carbs 49 g Prot. 8,5 g
Sat. fat 0,3 g Sugars 3,8 g
240 g