KAISER Roll with seeds, 60 g or FOCACCIA bun with mushrooms and cheese, 70 g?

KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57 Healthier FOCACCIA bun with mushrooms and cheese, 70 g FOCACCIA bun with mushrooms and cheese, 70 g B 71

Per 100 g / 100 ml

Energy 284 kcal 248 kcal
Fat 5 g 4,1 g
of which saturates 0,6 g 1 g
Carbohydrate 46,2 g 41,7 g
of which sugars 2,4 g 2,6 g
Protein 10,2 g 9,7 g
Salt 1,5 g 1,7 g

Figures from the product labels. Green is the better value.

KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g
FOCACCIA bun with mushrooms and cheese, 70 g
B
FOCACCIA bun with mushrooms and cheese, 70 g
248 kcal Fat 4,1 g Carbs 41,7 g Prot. 9,7 g
Sat. fat 1 g Sugars 2,6 g
70 g