KAISER Roll, 50 g or KAISER Roll with seeds, 60 g?

KAISER Roll, 50 g KAISER Roll, 50 g C 54 Healthier KAISER Roll with seeds, 60 g KAISER Roll with seeds, 60 g C 57

Per 100 g / 100 ml

Energy 266 kcal 284 kcal
Fat 2,7 g 5 g
of which saturates 0,3 g 0,6 g
Carbohydrate 51,3 g 46,2 g
of which sugars 3,2 g 2,4 g
Protein 2,9 g 10,2 g
Salt 1,1 g 1,5 g

Figures from the product labels. Green is the better value.

KAISER Roll, 50 g
C
KAISER Roll, 50 g
266 kcal Fat 2,7 g Carbs 51,3 g Prot. 2,9 g
Sat. fat 0,3 g Sugars 3,2 g
50 g
KAISER Roll with seeds, 60 g
C
KAISER Roll with seeds, 60 g
284 kcal Fat 5 g Carbs 46,2 g Prot. 10,2 g
Sat. fat 0,6 g Sugars 2,4 g
60 g