Cold smoked rainbow trout pieces, 1 kg or Cold smoked salmon fillet VIČI, piece with skin, 160 g?

Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57 Cold smoked salmon fillet VIČI, piece with skin, 160 g Cold smoked salmon fillet VIČI, piece with skin, 160 g E 7

Per 100 g / 100 ml

Energy 192 kcal 175 kcal
Fat 12 g 9,9 g
of which saturates 1,5 g 1,4 g
Carbohydrate 0,6 g 0,3 g
of which sugars 0,5 g 0,1 g
Protein 12 g 21 g
Salt 1,6 g 3,5 g

Figures from the product labels. Green is the better value.

Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg
Cold smoked salmon fillet VIČI, piece with skin, 160 g
E
Cold smoked salmon fillet VIČI, piece with skin, 160 g
175 kcal Fat 9,9 g Carbs 0,3 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,1 g
160 g