Cold smoked rainbow trout pieces, 1 kg or Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg?

Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57 Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg E 4

Per 100 g / 100 ml

Energy 192 kcal 138 kcal
Fat 12 g 5,1 g
of which saturates 1,5 g 2,3 g
Carbohydrate 0,6 g 0 g
of which sugars 0,5 g 0 g
Protein 12 g 23 g
Salt 1,6 g 3,7 g

Figures from the product labels. Green is the better value.

Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg
Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg
E
Cold smoked back without skin ČEKIŠKĖS ŪKIS, 1 kg
138 kcal Fat 5,1 g Carbs 0 g Prot. 23 g
Sat. fat 2,3 g Sugars 0 g
1 kg