Cold smoked rainbow trout pieces, 1 kg or Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg?

Healthier Cold smoked rainbow trout pieces, 1 kg Cold smoked rainbow trout pieces, 1 kg C 57 Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg E 0

Per 100 g / 100 ml

Energy 192 kcal 389 kcal
Fat 12 g 37,4 g
of which saturates 1,5 g 15,6 g
Carbohydrate 0,6 g 0,9 g
of which sugars 0,5 g 0,6 g
Protein 12 g 13,8 g
Salt 1,6 g 2 g

Figures from the product labels. Green is the better value.

Cold smoked rainbow trout pieces, 1 kg
C
Cold smoked rainbow trout pieces, 1 kg
192 kcal Fat 12 g Carbs 0,6 g Prot. 12 g
Sat. fat 1,5 g Sugars 0,5 g
1 kg
Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg
E
Cold smoked KAZIO sausage ČEKIŠKĖS ŪKIS, 1 kg
389 kcal Fat 37,4 g Carbs 0,9 g Prot. 13,8 g
Sat. fat 15,6 g Sugars 0,6 g
1 kg