Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Cold smoked sliced Salami RIMI, 100g?

Healthier Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Cold smoked sliced Salami RIMI, 100g Cold smoked sliced Salami RIMI, 100g E 0

Per 100 g / 100 ml

Energy 235 kcal 391 kcal
Fat 13 g 35 g
of which saturates 4,7 g 14 g
Carbohydrate 0,7 g 1 g
of which sugars 0,5 g 0,1 g
Protein 20 g 18 g
Salt 1,9 g 3,2 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Cold smoked sliced Salami RIMI, 100g
E
Cold smoked sliced Salami RIMI, 100g
391 kcal Fat 35 g Carbs 1 g Prot. 18 g
Sat. fat 14 g Sugars 0,1 g
100 g