Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Cold smoked salmon fillet RIMI, 120 g?

Healthier Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Cold smoked salmon fillet RIMI, 120 g Cold smoked salmon fillet RIMI, 120 g D 18

Per 100 g / 100 ml

Energy 235 kcal 214 kcal
Fat 13 g 14 g
of which saturates 4,7 g 1,9 g
Carbohydrate 0,7 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 20 g 22 g
Salt 1,9 g 3 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Cold smoked salmon fillet RIMI, 120 g
D
Cold smoked salmon fillet RIMI, 120 g
214 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 1,9 g Sugars 0,5 g
120 g