Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Cold smoked CLASSIC salami, a.r., 200g?

Healthier Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Cold smoked CLASSIC salami, a.r., 200g Cold smoked CLASSIC salami, a.r., 200g E 0

Per 100 g / 100 ml

Energy 235 kcal 474 kcal
Fat 13 g 43 g
of which saturates 4,7 g 17,4 g
Carbohydrate 0,7 g 1,7 g
of which sugars 0,5 g 1,6 g
Protein 20 g 20 g
Salt 1,9 g 4 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Cold smoked CLASSIC salami, a.r., 200g
E
Cold smoked CLASSIC salami, a.r., 200g
474 kcal Fat 43 g Carbs 1,7 g Prot. 20 g
Sat. fat 17,4 g Sugars 1,6 g
200 g