Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g or Hot smoked salted loin Kleboniška, A, 1 kg?

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g D 25 Healthier Hot smoked salted loin Kleboniška, A, 1 kg Hot smoked salted loin Kleboniška, A, 1 kg A 100

Per 100 g / 100 ml

Energy 235 kcal 139 kcal
Fat 13 g 3 g
of which saturates 4,7 g 0 g
Carbohydrate 0,7 g 0 g
of which sugars 0,5 g 0 g
Protein 20 g 28 g
Salt 1,9 g 0 g

Figures from the product labels. Green is the better value.

Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
D
Cold Smoked KLAIPĖDOS Pork Ham, a.r., 100 g
235 kcal Fat 13 g Carbs 0,7 g Prot. 20 g
Sat. fat 4,7 g Sugars 0,5 g
100 g
Hot smoked salted loin Kleboniška, A, 1 kg
A
Hot smoked salted loin Kleboniška, A, 1 kg
139 kcal Fat 3 g Carbs 0 g Prot. 28 g
Sat. fat 0 g Sugars 0 g
1 kg