Smoked pork ham ALKSNIS, a. r., 1 kg or Smoked melted cheese SVALIA, 45% fat, 150g?

Smoked pork ham ALKSNIS, a. r., 1 kg Smoked pork ham ALKSNIS, a. r., 1 kg D 14 Healthier Smoked melted cheese SVALIA, 45% fat, 150g Smoked melted cheese SVALIA, 45% fat, 150g A 93

Per 100 g / 100 ml

Energy 243 kcal 282 kcal
Fat 17 g 21,6 g
of which saturates 4,6 g 0 g
Carbohydrate 1,4 g 1 g
of which sugars 1,1 g 0 g
Protein 17 g 20,9 g
Salt 2,4 g 0 g

Figures from the product labels. Green is the better value.

Smoked pork ham ALKSNIS, a. r., 1 kg
D
Smoked pork ham ALKSNIS, a. r., 1 kg
243 kcal Fat 17 g Carbs 1,4 g Prot. 17 g
Sat. fat 4,6 g Sugars 1,1 g
1 kg
Smoked melted cheese SVALIA, 45% fat, 150g
A
Smoked melted cheese SVALIA, 45% fat, 150g
282 kcal Fat 21,6 g Carbs 1 g Prot. 20,9 g
Sat. fat 0 g Sugars 0 g
150 g