Cold smoked atlantic salmon belly RIMI SMART, 500 g or Chicken breast (raw)?

Cold smoked atlantic salmon belly RIMI SMART, 500 g Cold smoked atlantic salmon belly RIMI SMART, 500 g E 0 Healthier Chicken breast (raw) Chicken breast (raw) A 100

Per 100 g / 100 ml

Energy 463 kcal 110 kcal
Fat 43 g 1,6 g
of which saturates 7,3 g 0,4 g
Carbohydrate 0,9 g 0 g
of which sugars 0,7 g 0 g
Fibre — 0 g
Protein 18 g 23 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic salmon belly RIMI SMART, 500 g
E
Cold smoked atlantic salmon belly RIMI SMART, 500 g
463 kcal Fat 43 g Carbs 0,9 g Prot. 18 g
Sat. fat 7,3 g Sugars 0,7 g
500 g
Chicken breast (raw)
A
Chicken breast (raw)
110 kcal Fat 1,6 g Carbs 0 g Prot. 23 g
Fibre 0 g Sat. fat 0,4 g Sugars 0 g