Cold smoked atlantic salmon belly RIMI SMART, 500 g or Grilled chicken breast?

Cold smoked atlantic salmon belly RIMI SMART, 500 g Cold smoked atlantic salmon belly RIMI SMART, 500 g E 0 Healthier Grilled chicken breast Grilled chicken breast A 100

Per 100 g / 100 ml

Energy 463 kcal 160 kcal
Fat 43 g 3,6 g
of which saturates 7,3 g 1 g
Carbohydrate 0,9 g 0 g
of which sugars 0,7 g 0 g
Fibre — 0 g
Protein 18 g 31 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic salmon belly RIMI SMART, 500 g
E
Cold smoked atlantic salmon belly RIMI SMART, 500 g
463 kcal Fat 43 g Carbs 0,9 g Prot. 18 g
Sat. fat 7,3 g Sugars 0,7 g
500 g
Grilled chicken breast
A
Grilled chicken breast
160 kcal Fat 3,6 g Carbs 0 g Prot. 31 g
Fibre 0 g Sat. fat 1 g Sugars 0 g