Seaweed salad with carrots, 350 g or Dried seaweed sheets AJI, 10 pcs.?

Energy 60 kcal 296 kcal
Fat 4,4 g 2,4 g
of which saturates 0,4 g 0 g
Carbohydrate 3 g 42,9 g
of which sugars 1,3 g 0 g
Protein 0,6 g 46,1 g
Salt 2,1 g 0,5 g

Figures from the product labels. Green is the better value.

Seaweed salad with carrots, 350 g
C
Seaweed salad with carrots, 350 g
60 kcal Fat 4,4 g Carbs 3 g Prot. 0,6 g
Sat. fat 0,4 g Sugars 1,3 g
350 g
Dried seaweed sheets AJI, 10 pcs.
A
Dried seaweed sheets AJI, 10 pcs.
296 kcal Fat 2,4 g Carbs 42,9 g Prot. 46,1 g
Sat. fat 0 g Sugars 0 g
24 g